Stress Reduction

Stress is natural. It is all about how we deal with it.

It is our experience that stress is a leading cause of health problems in the corporate world. It can cause issues such as insomnia, anxiety, and a decrease in performance and productivity.

Stress can also adversely affect your body through weight gain, skin problems (psoriasis), decreased immune function, insomnia, and heart conditions, all of which can be managed and successfully treated.

The techniques we use to help reduce stress include B vitamins, exercise, meditation, counselling, and buteyko breathing.

Heading the team here at Executive Antidote is Patrick Tyrrell N.D. mANPA.

Make an appointment with Patrick today! Call him on 0416 018 064 or contact him here.
If you prefer to fill out more about yourself prior to meeting please fill out our secure and totally confidential pre-consultation form here.